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veganer Aufstrich aus Sonnenblumenkernen
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5 from 2 votes

SUNFLOWER SEED SPREAD (VEGAN)

Vegan sunflower seed spread, so delicious and so easy to prepare. Garnish by your taste with dried tomatoes, roasted peppers, olives... or many more.
Prep Time 2 minutes
Cook Time 10 minutes
Total Time 14 minutes
Servings 4 portions

Ingredients

  • 100 g raw sunflower seeds peeled
  • 1/2 lemon juiced
  • 1 tbs juice of fermented cucumbers or other vegetables (optional)
  • 2-3 tbs Water
  • 1 tbs natural sweetener agave, maple syrup, etc.
  • sea salt by taste
  • black pepper
  • 1 tbs thyme or oregano

Instructions

  • Soak the sunflower seeds for at least 2 hours in water.
  • Juice the half of a lemon.
  • Put all ingredients in a blender or kitchen robot and strain until reaching a smooth mixture.
  • Spread it on a loaf of bread and garnish by will.

Notes

You can add few olives, sun-dried tomatoes or you favourite roasted veggi.