You’re looking for ideas for vegan breakfast? You’re tired of oat flakes? Try this recipe for polenta with dried fruits and you’ll be surprised of its great taste!
Prep Time 5 minutesminutes
Cook Time 15 minutesminutes
Total Time 23 minutesminutes
Servings 2порции
Ingredients
1cupspolentayellow cornmeal
2cupsplant milkor nut milk
1tbscoconut oil
1tbscoconut flakes
1tbshoneyor maple syrup
1tbswalnutschopped
1tbsflax seedsgrated
Instructions
Soak the dried fruits in little warm water for 5-10 minutes.
Warm up the nut milk in a small pot on medium heat. Gradually add the polenta in small portions and don’t forget to stir vigorously. You have to be careful; the mixture will become quite thick and could spatter and burn you while boiling... Just stay a little farther away from the stove...
Add the coconut oil and shredded coconuts while stirring.
Remove the polenta from the heat and stir. The mixture shouldn’t be boiling when adding the honey (if you’re using honey). Its health benefits disappear during heat treatment, I read somewhere that if added to hot meals or beverages, their temperature should be below 100 ° C.
Serve in bowls, add dried fruits (drained from water), a few walnuts and flaxseed.