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Frühstück Polenta mit getrockneten Früchten
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5 from 2 votes

BREAKFAST POLENTA WITH DRIED FRUITS

You’re looking for ideas for vegan breakfast? You’re tired of oat flakes? Try this recipe for polenta with dried fruits and you’ll be surprised of its great taste!
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 23 minutes
Servings 2 порции

Ingredients

  • 1 cups polenta yellow cornmeal
  • 2 cups plant milk or nut milk
  • 1 tbs coconut oil
  • 1 tbs coconut flakes
  • 1 tbs honey or maple syrup
  • 1 tbs walnuts chopped
  • 1 tbs flax seeds grated

Instructions

  • Soak the dried fruits in little warm water for 5-10 minutes.
  • Warm up the nut milk in a small pot on medium heat. Gradually add the polenta in small portions and don’t forget to stir vigorously. You have to be careful; the mixture will become quite thick and could spatter and burn you while boiling... Just stay a little farther away from the stove...
  • Add the coconut oil and shredded coconuts while stirring.
  • Remove the polenta from the heat and stir. The mixture shouldn’t be boiling when adding the honey (if you’re using honey). Its health benefits disappear during heat treatment, I read somewhere that if added to hot meals or beverages, their temperature should be below 100 ° C.
  • Serve in bowls, add dried fruits (drained from water), a few walnuts and flaxseed.