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Pilz Suppe mit Polenta
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5 from 3 votes

King oyster mushroom, spinach and polenta soup

The mushrooms are superfood, which we often underestimate. This mushroom soup with king oyster mushroom, spinach and polenta is interesting and has enviable nutritional properties – try it!
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 33 minutes
Servings 4 portions

Ingredients

  • 80-100 g oyster mushroom king oyster mushroom
  • 80-100 г button mushroom
  • 1 piece Leek around 10 cm
  • 1 handful of spinach
  • 4-5 cup bio vegetable stock
  • 3 tbs olive oil
  • 1 tbs thyme leaves
  • 4 tbs polenta
  • 1/2 Lemon juiced
  • Salt by taste
  • black pepper by taste
  • chilli flakes optional

Instructions

  • Clean and cut the mushrooms. I left a few slices of the button mushrooms, which I fried for decoration in the end, but that’s completely up to you… Finely chop the leek as well.
  • Heat up the olive oil in a pan and let the leek and the mushrooms cook for about 10 minutes on medium high heat. In the meantime, prepare the broth in a separate bowl. I’m only using bio vegetable broths without additives.
  • When the leek and the mushrooms soften, pour in the broth. Let it simmer for about 10 minutes. Then wash and finely chop a handful of spinach (every other leafy green is more than welcome, but they’re rather hard to find here in November).
  • In a bowl add 4 tablespoons of polenta and gradually add a broth from the soup, while stirring vigorously to prevent it from clumping. Continue until it is completely dissolved and acquires a liquid appearance, then return the thickened broth back to the saucepan with the soup. Now’s the time to add the spinach.
  • Flavor with some salt, black pepper and thyme. For the spicy lovers, throw in a little chili pepper flakes. Then add the lemon juice if you like.
  • Fry the sliced mushrooms we saved in the beginning in a heated pan with a little olive oil. Serve in bowls, decorated with a few fried mushroom slices and dried thyme leaves.

Notes

* If you’re using enough oyster mushroom, the soup will turn out delicious with only one type of mushroom as well. I added the prince mushroom, because I had some left off in the fridge and I wanted to use it. And the king oyster mushroom in the bio store… was a little pricey. But I’ll use only king oyster mushroom the next time!