Asparagus and Eggs – easy and light breakfast, lunch or dinner

by Milena
Spiegelei und Spargel

Ingredients you need

  • 6-7 asparagus stalks
  • 2 eggs
  • 1 spoon olive oil
  • Sea salt
  • Freshly ground black pepper
  • Chives

I was recently looking for something different for breakfast and came up with this delicious dish that can be served also for lunch and dinner. There are so many ideas for asparagus and eggs online but I find this one really very simple and is one pot recipe which I find great.

Spargel und Spiegelei
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5 from 2 votes

Asparagus and Eggs - easy and light breakfast, lunch or dinner

Interested in testing a new easy asparagus and eggs recipe? Easy and healthy low-carb breakfast, lunch or dinner. Check out my very delicious version here on my blog at
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 1 Person


  • 6-7 stalks green asparagus
  • 2 eggs
  • 1 tbs olive oil
  • sea salt
  • fresh pepper
  • chives


  • Wash the asparagus and cut 2 cm off the ends of the stalks. Additionally, peel 2-3 cm of the stalks to ensure there are no woody parts.
  • Heat a pan over medium heat. Add olive oil to the pan and immediately add the asparagus.
  • Fry the asparagus for 10 minutes until it is tender, and season with salt and pepper.
  • Crack the eggs over the asparagus and reduce the heat. Cover the pan for about 5-10 minutes until the egg whites are firm and the yolk is cooked to your desired preference.
  • Season the eggs with some salt and pepper and add some freshly chopped chives.

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