Breakfast

Ingredients you need for this chocolate zucchini cake 250g of full grain flour 30g of cocoa 1 tea cup of baking powder 170g of brown sugar 170g of soft butter…

Ingredients needed for the mini zucchini quiche For the crust 250 g flour 150 g butter 1 yolk 1 pinch of salt 5-6 spoons cold water For the filling 200…

Ingredients needed for the cinnamon donuts For the dough 300 g soy yogurt or other vegan option 2 cup flour 3 tbs brown sugar or coconut sugar 1 ts baking…

Ingredients you need for the beetroot spread 100g of raw sunflower seeds ½ squeezed lemon 1 tablespoon of juice of fermented cucumbers (optional) 2-3 tablespoons of water 1 tablespoon of…

Ingredients needed for Porridge with Baked Apple 1 cup oat flakes 3 cups Water or nut milk 2 Apples 2 tbs walnuts 1 ts cinnamon 2 tbs brown sugar 2…

Ingredients needed for Socca Pancakes 1 cup chickpea flour 1 cup Water 2 tbs olive oil + 2 tbs for the pan 1 small onion 1 handful mushrooms 1 tbs…

Ingredients needed for your Chickpea Avocado Salad Sandwich 1 avocado ripe 1/2 cup Chickpeas canned 4 slices of bread wholegrain, rye or other 1-2 tbs lemon juice 1/4 onion Salt…

Ingredients needed for your Oatmeal Banana Muffins 200 g oats ground 1/4 cup coconut oil melted or other oil like canola or sunflower seed 2 bananas ripe 200 ml non-diary…

Ingredients needed for your Cauliflower Sandwich 1 small head of cauliflower 8 slices bread rye or wholegrain 8 tbs vegan spread hummus or similar 1-2 tbs olive oil 1 ts…

Ingredients needed for your Breakfast Quinoa with Dried Fruit and Nuts 1/2 cup Quinoa 1 apple or other fruit 1 tbs shredded coconut if desired 1 tbs flax seed grounded…