Ingredients needed for your Chickpea Avocado Salad Sandwich
- 1 avocado ripe
- 1/2 cup Chickpeas canned
- 4 slices of bread wholegrain, rye or other
- 1-2 tbs lemon juice
- 1/4 onion
- Salt to taste
- black pepper to taste
- 4 leaves of lettuce or а handful of baby spinach
- 3-4 cherry tomatoes
This sandwich is super tasty, easy to make and takes no more than 10 minutes to prepare. This simple recipe provides the body with carbohydrates, plant proteins and beneficial fats and is perfect for breakfast.
Here are a few more ideas for vegan sandwiches:
Vegan Omelet Sandwich
Eggplant and Hummus Sandwich
Using a blender or food processor is not required, you can mash the chickpea and the avocado with a fork and then add the chopped onion.
How to make this tasty Chickpea Avocado Salad Sandwich
Chickpea Avocado Salad Sandwich
You’re looking for ideas for vegan breakfast? Try this delicious and quick sandwich with chickpea avocado salad. It’s very easy to make – www.mamunche.com
Servings 2 sandwiches
Ingredients
- 1 avocado ripe
- 1/2 cup chickpeas canned
- 4 slices of bread wholegrain, rye or other
- 1-2 tbs lemon juice
- 1/4 onion
- Salt to taste
- Black pepper to taste
- 4 leaves of lettuce or а handful of baby spinach
- 3-4 cherry tomatoes
Instructions
- Combine the chickpeas, avocado, onion, salt, black pepper and lemon juice in a blender or food processor. Blend until obtaining a grainy mass, not purée.
- Spread the mixture onto the slices of bread and serve with lettuce and a few tomato slices for garnish.