Ingredients you need 250g of full grain flour 30g of cocoa 1 tea cup of baking powder 170g of brown sugar 170g of soft butter 100ml of milk 2 eggs…

Ingredients needed For the crust 250 g flour 150 g butter 1 yolk 1 pinch of salt 5-6 spoons cold water For the filling 200 g grated zucchini 100 g…

Ingredients needed 3 large potatos around 500 gr 1 carrot 1 pinch of nutmeg 1 tbs chickpea flour or other flour salt by taste black pepper by taste 4 tbs…

Ingredients needed 1 cup lentils 1 cup rice 2 cloves of garlic 2 tbs coconut butter 400g canned tomatoes (a big cup full of chopped tomatoes) 1 ts of cumin…

Ingredients you need 100g of raw sunflower seeds ½ squeezed lemon 1 tablespoon of juice of fermented cucumbers (optional) 2-3 tablespoons of water 1 tablespoon of melted coconut butter 1…

Ingredients needed For the salad 1 cup lentils beluga, brown or green 1 head Beetroot 1 handfull chopped parsley 1/2 red onion 1 handful walnut optional For the dressing 2…

Ingredients needed 2 cups green peas frozen 1 cup chickpea flour almost full 2 cloves garlic 1 small onion 1 handful chopped parsley 1 ts dried dill or fresh salt…

Ingredients needed 200 g oats ground 1/4 cup coconut oil melted or other oil like canola or sunflower seed 2 bananas ripe 200 ml non-diary milk oat, rice or almond…

Ingredients needed 600 g Carrots 1 onion 1 clove garlic 700 ml vegetable stock bio or homemade 3 tbs olive oil 1-2 tbs peanut mousse peanut butter or peanut tahini…

Ingredients you need 1 tea cup of lentils 1 tea cup of frozen or tinned peas 1 head of onion 2 cloves of garlic 1 carrot 1 red pepper 2…