Zucchini Corn Frittata

by Milena
Zucchini Mais Frittata

Ingredients you need for your Zucchini Corn Frittata

  • 4 eggs
  • 2 ts heavy cream
  • 50 g feta cheese
  • 100 g canned corn
  • 1 onion
  • 1 zucchini
  • 1 garlic clove
  • 2 ts olive oil
  • sea salt
  • freshly ground black pepper
  • thyme leaves
  • nutmeg
Zucchini Corn Frittata in the Pan

If you enjoy egg-based dishes you surely will enjoy this really easy and fast Frittata. I call the Frittata the Italian quiche. Just the Italians have made it easier and just skipped the crust.

It is similar to an omelet or crustless quiche, enriched with additional ingredients such as meats, cheeses, vegetables or even pasta. You can always add some other ingredients that you have in the fridge. The word frittata is Italian and roughly translates to “fried”.
This recipe is really very light and vegetarian-friendly and is ready in just 30 minutes.

How to prepare the Zucchini Corn Frittata

Zucchini Mais Frittata in der Pfanne
Print Pin
4 from 3 votes


Easy and yummy recipe vegetarian Frittata with corn and zucchini from Mamunche.com
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 38 minutes
Servings 2 people


  • 4 eggs
  • 2 tbs heavy cream
  • 50 g feta cheese
  • 100 g canned corn
  • 1 onion
  • 1 zucchini
  • 1 clove garlic
  • 2 tbs olive oil
  • sea salt
  • black pepper freshly ground
  • few thyme leaves
  • pinch nutmeg


  • Wash and clean the zucchini. Slice it in halves and cut in 1/2 cm thick pieces. Chop the garlic and the onion.
  • In a frying pan heat the olive oil over medium heat. It is good to use a pan that you can put later in the oven. so if you have one with no plastic or rubber handle it would be perfect. If not you can later put the frittata in an oven suitable baking form.
  • When the olive oil is heated up add the zucchini and cook for 2 minutes. Right after that add the garlic, onion, and corn and cook for another 2 minutes. Season with salt and pepper.
  • Break the feta into chunks and spread over the veggies.
  • Mix the eggs with the cream and pour the mixture in the pan. Put the pan in preheated oven on 180 °C and bake for 10-15 minutes.

1 comment

Senka 23. July 2018 - 10:50

Mmm will definitely make it! Following you now ☺



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