- 600 g Carrots
- 1 onion
- 1 clove garlic
- 700 ml vegetable stock bio or homemade
- 3 tbs olive oil
- 1-2 tbs peanut mousse peanut butter or peanut tahini
- 2-3 tbs red thai curry paste
- Salt by taste
- some black pepper
Everyone knows that carrots are super food. They are rich in vitamin A which is important for the eyesight. Calcium, phosphorus and magnesium, which are also in the carrot’s structure, help the building of strong bones and are important for the health of our nervous system.
Until recently it was thought that vegetables are most healthy raw and everyone, who is interested in healthy eating, started drinking vegetable juices and smoothies. A research of the university of Arkansas of 2000 proves that cooking increases the healthy effect of the carrots and compares the antioxidant activity of the raw and the cooked carrots.
It turns out that carrots keep their nutritious values but have even more healthy qualities than the raw ones.