Ingredients needed for your Oatmeal Banana Muffins 200 g oats ground 1/4 cup coconut oil melted or other oil like canola or sunflower seed 2 bananas ripe 200 ml non-diary…
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Ingredients needed 1 cup pumpkin puree roasted or boiled pumpkin mashed 1/4 cup coconut oil melted 1/2 cup brown sugar 3/4 cup plant based milk soy, oat or almond 1…
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Ingredients needed for your Stuffed Wine Leaves with Bulgur For the stuffed wine leaves 400 g canned whole wine leaves 1 cup Chickpeas canned or precooked 1/2 cup bulgur 2…
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Ingredients needed for your Carrot Cream Soup with Thai Curry 600 g Carrots 1 onion 1 clove garlic 700 ml vegetable stock bio or homemade 3 tbs olive oil 1-2…
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Ingredients you need for your shepherds pie 1 tea cup of lentils 1 tea cup of frozen or tinned peas 1 head of onion 2 cloves of garlic 1 carrot…
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Ingredients needed for your Cauliflower Sandwich 1 small head of cauliflower 8 slices bread rye or wholegrain 8 tbs vegan spread hummus or similar 1-2 tbs olive oil 1 ts…
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Ingredients needed for your Kidney Bean and Avocado Salad For the salad 400 g kidney beans canned 1 avocado ripe 1 red onion 7-8 cherry tomatoes or one regular one…
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Ingredients needed for your Artichoke and Chickpea Pasta 250 g whole grain pasta 1 onion 2 cloves of garlic 300 g artichoke hearts canned 100 g black olives without the…
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Ingredients needed for your Breakfast Quinoa with Dried Fruit and Nuts 1/2 cup Quinoa 1 apple or other fruit 1 tbs shredded coconut if desired 1 tbs flax seed grounded…
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Ingredients needed for your Vegan Pumpkin Muffins 1/2 cup pumpkin puree 1/2 cup brown sugar 1 cup flour of your choice 1/4 cup plant milk rice milk or oat milk…