LENTIL SALAD WITH ROASTED BEETROOT

by Milena

Ingredients needed

For the salad

  • 1 cup lentils beluga, brown or green
  • 1 head Beetroot
  • 1 handfull chopped parsley
  • 1/2 red onion
  • 1 handful walnut optional

For the dressing

  • 2 tbs olive oil
  • 2 tbs lemon juiced
  • sea salt by taste

This salad with lentil is discovered accidentally, but it is really delicious and I can highly recommend it. It combines two of my favourite foods and it is perfect for winter season, can be consumed a bit warm and keep you satiated.

Beetroots are packed with essential nutrients, they are a perfect source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. On the other side lentils are also an excellent source of folate. They are a very good source of fiber, copper, phosphorus and manganese. They are perfect source of protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. This salad is just full of

I really love such salads, that could be a perfect main dish. For me, such a salad is enough for lunch. I hope you like it too.

And here is how to make this lentil beetroot salad step by step

Print Recipe
LENTIL SALAD WITH ROASTED BEETROOT
Lentil salad with roasted beetroot – extremely delicious and keep you satiated. Try this delicious recipe from mamunche.com.
Votes: 4
Rating: 5
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 30 minutes
Passive Time 3 minutes
Servings
portions
Ingredients
For the dressing
Prep Time 5 minutes
Cook Time 30 minutes
Passive Time 3 minutes
Servings
portions
Ingredients
For the dressing
Votes: 4
Rating: 5
You:
Rate this recipe!
Instructions
  1. Boil the lentil as described on the package. It usually takes 20-25 minutes.
  2. Peel and thinly slice the beetroot . Brush with some olive oil and add a pinch of salt. Roast for 20 minutes at 200 degrees.
  3. Chop onion and parsley. Once the lentil is boiled, cool under running cold water. Let the lentil drain from the water and put it in a big bowl. Add parsley, onion and beetroot.
  4. Mix and stir the ingredients for the dressing, add to salad and mix well.

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