Lentil Salad with roasted Beetroot

by Milena
Rote Beete Linsen Salat

Ingredients needed for your Lentil Salad with roasted Beetroot

For the salad

  • 1 cup lentils beluga, brown or green
  • 1 head Beetroot
  • 1 handfull chopped parsley
  • 1/2 red onion
  • 1 handful walnut optional

For the dressing

  • 2 tbs olive oil
  • 2 tbs lemon juiced
  • sea salt by taste

This salad with lentil is discovered accidentally, but it is really delicious and I can highly recommend it. It combines two of my favourite foods and it is perfect for winter season, can be consumed a bit warm and keep you satiated.

Beetroots are packed with essential nutrients, they are a perfect source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. On the other side lentils are also an excellent source of folate. They are a very good source of fiber, copper, phosphorus and manganese. They are perfect source of protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. This salad is just full of

I really love such salads, that could be a perfect main dish. For me, such a salad is enough for lunch. I hope you like it too.

And here is how to make this lentil salad with roasted beetroot step by step

Linsen Salat mit rote Beete Nahaufnahme
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5 from 4 votes

LENTIL SALAD WITH ROASTED BEETROOT

Lentil salad with roasted beetroot – extremely delicious and keep you satiated. Try this delicious recipe from mamunche.com.
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 38 minutes
Servings 2 portions

Ingredients

  • 1 cup lentils beluga, brown or green
  • 1 head Beetroot
  • 1 handfull chopped parsley
  • 1/2 red onion
  • 1 handful walnut optional

For the dressing

  • 2 tbs olive oil
  • 2 tbs lemon juiced
  • sea salt by taste

Instructions

  • Boil the lentil as described on the package. It usually takes 20-25 minutes.
  • Peel and thinly slice the beetroot . Brush with some olive oil and add a pinch of salt. Roast for 20 minutes at 200 degrees.
  • Chop onion and parsley. Once the lentil is boiled, cool under running cold water. Let the lentil drain from the water and put it in a big bowl. Add parsley, onion and beetroot.
  • Mix and stir the ingredients for the dressing, add to salad and mix well.

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