Ingredients needed for your Tabbouleh Salad with Bulgur
- 1 cup bulgur
- 1 bunch fresh parsley
- 1/2 bunch fresh mint
- 1 onion red or white
- 10 -12 cherry tomatoes or 2 regular tomatoes
Dressing
- 2 tbs olive oil
- 2 tbs lemon juice freshly squeezed
- Salt to taste
Tabbouleh salad is an Arabic parsley salad with bulgur. If you want to get a vitamins bomb this most definitely is the right salad! It contains a lot of parsley, which provides the body with huge amounts of calcium, iodine and iron, and is said to enhance the libido.
I can honestly admit that I have never been a big parsley fan… I love its aroma, but I find it hard to eat in large quantities, so my salad is more of a Tabbouleh-inspired, as I make it with much less parsley. You can use parsley in quantities according to your own taste.
How to make this tasty Tabbouleh Salad with Bulgur
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| Prep Time | 3 minutes |
| Cook Time | 20 minutes |
| Passive Time | 3 minutes |
| Servings | portions |
Ingredients
- 1 cup bulgur
- 1 bunch fresh parsley
- 1/2 bunch fresh mint
- 1 onion red or white
- 10 -12 cherry tomatoes or 2 regular tomatoes
Dressing
- 2 tbs olive oil
- 2 tbs lemon juice freshly squeezed
- Salt to taste
Ingredients
Dressing
| Rate this recipe! |
Instructions
- Cook the bulgur according to the package instructions.
- Peel and cut the onion. Chop the tomatoes, parsley and mint and transfer to a salad bowl.
- Wash and drain the bulgur and add to the bowl.
- Mix the ingredients for the dressing, pour over salad and mix well.
