Tabbouleh Salad with Bulgur

by Milena
Tabbouleh von oben

Ingredients needed for your Tabbouleh Salad with Bulgur


Tabbouleh Salad with Bulgur |Салата Табуле с булгур | Taboulé Salat mit Bulgur

Tabbouleh salad is an Arabic parsley salad with bulgur. If you want to get a vitamins bomb this most definitely is the right salad! It contains a lot of parsley, which provides the body with huge amounts of calcium, iodine and iron, and is said to enhance the libido.

I can honestly admit that I have never been a big parsley fan… I love its aroma, but I find it hard to eat in large quantities, so my salad is more of a Tabbouleh-inspired, as I make it with much less parsley. You can use parsley in quantities according to your own taste.

How to make this tasty Tabbouleh Salad with Bulgur

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5 from 2 votes

Tabbouleh Salad with Bulgur

Vitamin bomb in a bowl that is super delicious and fast and easy to prepare. Try out this easy tabbouleh salad with bulgur – find the recipe at
Prep Time 3 minutes
Cook Time 20 minutes
Total Time 26 minutes
Servings 2 portions


  • 1 cup bulgur
  • 1 bunch fresh parsley
  • 1/2 bunch fresh mint
  • 1 onion red or white
  • 10 -12 cherry tomatoes or 2 regular tomatoes


  • 2 tbs olive oil
  • 2 tbs lemon juice freshly squeezed
  • Salt to taste


  • Cook the bulgur according to the package instructions.
  • Peel and cut the onion. Chop the tomatoes, parsley and mint and transfer to a salad bowl.
  • Wash and drain the bulgur and add to the bowl.
  • Mix the ingredients for the dressing, pour over salad and mix well.

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