Ingredients needed for your Breakfast Millet with Pear and Coconut
- 1 cup millet
- 3 cups Water or nut milk
- 2 tbs shredded coconut
- 2 tbs raisins
- 2 tbs almonds or other nuts
- 1 tbs flax seed grounded
- 2 tbs honey or agave syrup
- 1 ts coconut oil
- 1 big pear
The idea behind this recipe for millet with pear and coconut for breakfast, as well as several other millet recipes of mine, came to me as I fasted for a week, eating only millet. I won’t go into details about my fasting story, but I discovered the variety that millet has to offer thanks to it. The millet can be cooked porridge-style for breakfast, stewed with vegetables, or cooked and added to a salad.
The millet is a wonderful food that has been forgotten over the years and until recently was used only as a forage. It contains the minerals magnesium, potassium, phosphorus, calcium, zinc and manganese in significant quantities. It also contains folate, choline, niacin, as well as vitamin K and E.
Good morning and have a great day 😉
How to prepare this tasty Breakfast Millet with Pear and Coconut
Breakfast Millet with Pear and Coconut
Millet with pear and coconut - a fast and hot vegan breakfast that is not only super tasty but will also give you power.
Servings 2 portions
Ingredients
- 1 cup millet
- 3 cups water or nut milk
- 2 tbs shredded coconut
- 2 tbs raisins
- 2 tbs almonds or other nuts
- 1 tbs flax seed grounded
- 2 tbs honey or agave syrup
- 1 ts coconut oil
- 1 big pear
Instructions
- Rinse the millet in a small saucepan and add water. Bring to a boil, reduce the heat and stir continuously for about 8-10 minutes.
- Finally, add nuts, raisins, honey (agave) and coconut oil. Remove from the stove and set aside for about 15 minutes. The millet will absorb the remaining water.
- Serve in a bowl and garnish each serving with pear, shredded coconut and sprinkled flaxseed.