Breakfast Millet with Pear and Coconut

by Milena
Birnen Bowl Frühstück

Ingredients needed for your Breakfast Millet with Pear and Coconut

The idea behind this recipe for millet with pear and coconut for breakfast, as well as several other millet recipes of mine, came to me as I fasted for a week, eating only millet. I won’t go into details about my fasting story, but I discovered the variety that millet has to offer thanks to it. The millet can be cooked porridge-style for breakfast, stewed with vegetables, or cooked and added to a salad.

The millet is a wonderful food that has been forgotten over the years and until recently was used only as a forage. It contains the minerals magnesium, potassium, phosphorus, calcium, zinc and manganese in significant quantities. It also contains folate, choline, niacin, as well as vitamin K and E.

Good morning and have a great day 😉

How to prepare this tasty Breakfast Millet with Pear and Coconut

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Breakfast Millet with Pear and Coconut
Millet with pear and coconut - a fast and hot vegan breakfast that is not only super tasty but will also give you power.
Birnen Frühstück
Votes: 2
Rating: 5
You:
Rate this recipe!
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 2 minutes
Servings
portions
Ingredients
Prep Time 5 minutes
Cook Time 25 minutes
Passive Time 2 minutes
Servings
portions
Ingredients
Birnen Frühstück
Votes: 2
Rating: 5
You:
Rate this recipe!
Instructions
  1. Rinse the millet in a small saucepan and add water. Bring to a boil, reduce the heat and stir continuously for about 8-10 minutes.
  2. Finally, add nuts, raisins, honey (agave) and coconut oil. Remove from the stove and set aside for about 15 minutes. The millet will absorb the remaining water.
  3. Serve in a bowl and garnish each serving with pear, shredded coconut and sprinkled flaxseed.

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