Ingredients needed for your Breakfast Millet with Pear and Coconut
The idea behind this recipe for millet with pear and coconut for breakfast, as well as several other millet recipes of mine, came to me as I fasted for a week, eating only millet. I won’t go into details about my fasting story, but I discovered the variety that millet has to offer thanks to it. The millet can be cooked porridge-style for breakfast, stewed with vegetables, or cooked and added to a salad.
The millet is a wonderful food that has been forgotten over the years and until recently was used only as a forage. It contains the minerals magnesium, potassium, phosphorus, calcium, zinc and manganese in significant quantities. It also contains folate, choline, niacin, as well as vitamin K and E.
Good morning and have a great day 😉