Vegan

Ingredients needed for your Vegan Bolognese with Soya 1 cup soya mince 1 onion 2 cloves of garlic 1 carrot small 1 stalk of celery 1 red pepper 400 g…

Ingredients needed for your sunflower seed spread 100 g raw sunflower seeds peeled 1/2 lemon juiced 1 tbs juice of fermented cucumbers or other vegetables (optional) 2-3 tbs water 1…

Ingredients needed for your mushroom spinach and polenta soup 80-100 g oyster mushroom king oyster mushroom 80-100 г button mushroom 1 piece Leek around 10 cm 1 handful of spinach…

Ingredients needed for your Pumpkin Risotto 250 g Pumpkin 1 cup rice 1 onion 1/2 cup white wine if desired 4 cups vegetable broth bio or homemade 3 tbs olive…

Ingredients needed for your red peppers tomato soup 3 red peppers 1 onion 2 tomatoes 1 potato middle sized 3 tbs olive oil 1 clove of garlic Salt to taste…

Ingredients needed for your Cake with Pears 4 cups pears cut in pieces 1/2-1 cup raisins 2 cups apple juice unsweetened or homemade 1 cups brown sugar 6 tbs sunflower…

Ingredients needed for Vegan Potato Fritters For the fritters 1 kg potatoes 1 onion 1/2 cup Parsley chopped 1 tbs pennyroyal or spearmint (optional) 2 tbs flour salt black pepper…

Ingredients needed for your Brussels Sprout and Carrots 1 kg Brussels sprouts 500 g Carrots 1 clove of garlic pressed 3 tbs olive oil or other vegetable oil 1 tbs…

Ingredients needed for your Porridge with Roasted Pumpkin 1 cup oats 3 cups Water or plant milk 200 g roasted pumpkin 2 tbs honey agave or maple syrup to taste…

Ingredients needed for stuffed Quinoa Eggplant 2 eggplants small 5-6 button mushrooms 1 onion 1 clove of garlic 1 cup tomatoes canned or fresh chopped 3 tbs olive oil 1…