Ingredients needed for your Cauliflower Sandwich 1 small head of cauliflower 8 slices bread rye or wholegrain 8 tbs vegan spread hummus or similar 1-2 tbs olive oil 1 ts…
Vegan
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Ingredients needed for your Kidney Bean and Avocado Salad For the salad 400 g kidney beans canned 1 avocado ripe 1 red onion 7-8 cherry tomatoes or one regular one…
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Ingredients needed for your Artichoke and Chickpea Pasta 250 g whole grain pasta 1 onion 2 cloves of garlic 300 g artichoke hearts canned 100 g black olives without the…
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Ingredients needed for your Breakfast Quinoa with Dried Fruit and Nuts 1/2 cup Quinoa 1 apple or other fruit 1 tbs shredded coconut if desired 1 tbs flax seed grounded…
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Ingredients needed for your Vegan Pumpkin Muffins 1/2 cup pumpkin puree 1/2 cup brown sugar 1 cup flour of your choice 1/4 cup plant milk rice milk or oat milk…
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Ingredients needed for your green beans baked Stew 1 kg green beans fresh or canned 2 Carrots 5 cloves of garlic 1 cup tomatoes can or fresh and finely chopped…
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Ingredients needed for your Cauliflower Soup with Basil Pesto 500 g cauliflower 1 onion 1 clove of garlic 400 ml vegetable broth bio or homemade 3 tbs olive oil 150…
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Ingredients needed for your Vegan Omelett Sandwich For the vegan omelette 3/4 cup chickpea flour 1/4 cup nut milk or other 1/2 ts baking soda 1 ts apple vinegar 1/4…
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Ingredients needed for your Roasted Sweet Potatoes with Rosemary 500 g sweet potatoes yams 3-4 tbs olive oil 1-2 sprigs of rosemary Salt to taste black pepper to taste Sweet…
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Ingredients needed for the Pumpkin Quinoa Salad with Lentils For the salad 100 g lentils 50 g Quinoa 150 g Pumpkin 7-8 dried tomatoes 1/2 head red onion 50-100 g…